GET BUFF! Monday

12
Feb

GET BUFF! Monday

CrossFit Reality, CrossFit Reality – Reality Barbell

Sna. Complex (E3MOM)

Sna. Dead Lift+ Hang Power Sna.+San Balance+Sna
Minutes/ Reps/ %

0-3 5 @40%

3-6 4 @50%

6-9 3 @60% -Sna. Balance

9-12 [email protected]% -Sna. Balance

12-15 [email protected]% -Sna. Balance

15-18 [email protected]% +Sna. Only

18-21 [email protected]% +Sna. Only

21-24 [email protected]% +Sna. Only

C&J Complex (E3MOM)

Dead Lift+ Hang Power Clean
Minutes/ Reps/ %

0-3 5 @40%

3-6 4 @50%

6-9 3 @60% -Front Squat

9-12 [email protected]% -Front Squat

12-15 [email protected]% -Front Squat

15-18 [email protected]% +Clean and Jerk ONLY

18-21 [email protected]% +Clean and Jerk ONLY

21-24 [email protected]% +Clean and Jerk ONLY