29
Jan
Get That Body Right
CrossFit Reality – CrossFit
Quick One (No Measure)
5×5
Inchworms
Push Ups
Situps
Air Squats
Metcon (Time)
For Time
50 Wallballs (20/14)
400m Sandbag Run (Big Bag/Small Bag)
30 SDHP (95/65)
20 Cal Row
10 Squat Clean Thrusters (95/65)
20 Cal Row
30 SDHP (95/65)
400m Sandbag Run (Big Bag/Small Bag)
50 Wallballs (20/14)