30
Oct
HAPPY HALLOWEEEEEEEEN
CrossFit Reality – CrossFit
(No Measure)
400m run Then
3 rounds:
10 Hollow to Open Bar Taps
10 Alternating Overhead Lunges (25# Bumper Plate)
5 Burpees
Metcon (Time)
10 Rounds For Time
5 Kipping HSPU
5 Power Snatch (95/65)
5 Box Jump Overs (24/20)
REST 5 MINUTES THEN…..
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 (AKA Death by EMOM)
21 Double Unders
7 Thrusters (95/65)