HAPPY HALLOWEEEEEEEEN

CrossFit Reality – CrossFit

(No Measure)

400m run Then

3 rounds:

10 Hollow to Open Bar Taps

10 Alternating Overhead Lunges (25# Bumper Plate)

5 Burpees

Metcon (Time)

10 Rounds For Time

5 Kipping HSPU

5 Power Snatch (95/65)

5 Box Jump Overs (24/20)

REST 5 MINUTES THEN…..

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 (AKA Death by EMOM)

21 Double Unders

7 Thrusters (95/65)