The importance of Hip Flexor and squat mobility can not be matched. These two pieces to the puzzle of moving properly can simply put, make you or break you. Your training will be dependent upon how well you move, and because the squat is arguably the most important position in developing your overall fitness it makes sense that we take the necessary time to ensure that our form is perfect. A key to having perfect form is our ability to get into and maintain the proper position for the squat. This video will help you learn a thing or two about how you can better your hip flexor and squat positioning by working on some of those mobility/flexibility issues. Enjoy!