KTNLA

23
Oct

KTNLA

CrossFit Reality – CrossFit

(No Measure)

2 Rounds

300m Run

10 PVC Good Mornings

10 Nurpees

10 Squat to Stands

Metcon (Time)

42-30-18-6:

SDHP (105/75)

Box Step Ups (24/20)

Push-press (105/75)

Calorie Row

***EVERY 6 MINUTES STOP AND DO 10 PISTOLS***