Lets Be Frieaaaands

11
Mar

Lets Be Frieaaaands

CrossFit Reality – CrossFit

Metcon (Time)

5 Person Team

300 – Row Calories (each rower – 3 per team)

75 – Toes to Bar

150 – Double unders

75 – Burpees

75 – Back Squats 115/85

Metcon (Time)

4 Person Team

200 – Row Calories (each rower – 2 per team)

75 – Toes to Bar

150 – Double unders

75 – Burpees

75 – Back Squats 115/85