“Let’s Clean it Up”

7
Jan

“Let’s Clean it Up”

January 7, 2014

Focus: Mobility (Hamstring and quads)
Skill: Squat Clean Tech

WOD
Buy In: 1000m Row
Then…
3 Rounds of
-4 squat cleans (165/115)
-8 medball sit ups (20/14)
-12 Goblet Squats (53/35)

Games are sooner than you think!! Thanks Sue for coming out and hanging with us, YOU ROCKED IT!!

-Coach D