LETS GO KESTON

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

7 Minutes of:

10 push ups

10 strict pull ups

5 (5sec each leg) Samson stretch

10 strict T2B

10 CAL Row

10 CAL Ride

Weightlifting

Bench Press (5xME body weight )

Metcon

Metcon (Time)

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