12
May
LETS GO KESTON
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
7 Minutes of:
10 push ups
10 strict pull ups
5 (5sec each leg) Samson stretch
10 strict T2B
10 CAL Row
10 CAL Ride
Weightlifting
Bench Press (5xME body weight )
Metcon
Metcon (Time)
???