Mon06MAY19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Back Squat (5 x 3 @ 80+30)

Metcon

Metcon (Time)

3 rounds

16 Alt DB snatch 50/35

8 Burpee Box Jump Overs 24/20