5
May
Mon06MAY19
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
Weightlifting
Back Squat (5 x 3 @ 80+30)
Metcon
Metcon (Time)
3 rounds
16 Alt DB snatch 50/35
8 Burpee Box Jump Overs 24/20