Monday fun day.

14
May

Monday fun day.

CrossFit Reality – Reality Barbell

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Monday (Warm Up the Sna.)

Bigger Stronger….Faster?
Snatch:

80% 3×1, 85% 2×1, 80% 3×1

Power Clean:

80% 3×1, 85% 2x3s, 75% 3 x 4

Jerk From Rack:

80% 3r, 85% 2×1, 80% 2×1

Front Squat:

80% 3×1, 90% 2×1, 85% 2×1, 80% 3×3

Romanian Dead Lift:

80% 3r, 85% 2×1, 80% 3×1, 80% 2x 2