MURPH

24
May

MURPH

CrossFit Reality – CrossFit

Murph Warm-up (No Measure)

30 Double Unders

3 Rounds:

5 Pull Ups

7 Pushups

9 Wall Facing Squats

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here