Rack Position

2
Jul

Rack Position

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Rack Position & Mobility

Having problems in that front squat, or the catch position of the clean?  Elbows not moving fast enough or coming up in front to keep you balanced?  Push press, Push Jerk, and thrusters all giving you problems?  If you answered yes to any of these questions than this video is for you!  Rack position and mobility are extremely important, just think of all the movements that use this simple flexibility issue many of us have!