Reality Fit 1.0

17
Oct

Reality Fit 1.0

CrossFit Reality – Reality Fit

Metcon

A.: Metcon (Time)

30 DB CnJ, 15lbs

20 Push ups

10 Pull ups

20 Push ups

30 DB alt Snatch, 15lbs
10min Cap

RX+= 2 Rounds

Metcon

B.: Metcon (Time)

25,20,15,10

KBS, 25lbs

Ab mat sit ups

Run 100m after each round
10min Cap

Metcon

C.: Metcon (Time)

400m Row

30 Push ups

.7mi Ride

30 Pull ups

400m run

30 Back Squats, 95/65