17
Oct
Reality Fit 1.0
CrossFit Reality – Reality Fit
Metcon
A.: Metcon (Time)
30 DB CnJ, 15lbs
20 Push ups
10 Pull ups
20 Push ups
30 DB alt Snatch, 15lbs
10min Cap
RX+= 2 Rounds
Metcon
B.: Metcon (Time)
25,20,15,10
KBS, 25lbs
Ab mat sit ups
Run 100m after each round
10min Cap
Metcon
C.: Metcon (Time)
400m Row
30 Push ups
.7mi Ride
30 Pull ups
400m run
30 Back Squats, 95/65