Reality Fit 11.17.16

CrossFit Reality – Reality Fit

Metcon

A: Metcon (No Measure)

EMOM – Every 2 minutes for 16 minutes

10 BB Front Squat

10 BB Strict press

10 BB Bicep Curls

40 Mtn climbers

Metcon

B: Metcon (Time)

4 Rounds

30 1/4 squat jumps

20 KB Lunges

10 KBS