16
Nov
Reality Fit 11.17.16
CrossFit Reality – Reality Fit
Metcon
A: Metcon (No Measure)
EMOM – Every 2 minutes for 16 minutes
10 BB Front Squat
10 BB Strict press
10 BB Bicep Curls
40 Mtn climbers
Metcon
B: Metcon (Time)
4 Rounds
30 1/4 squat jumps
20 KB Lunges
10 KBS