Reality Fit 11.29.16

28
Nov

Reality Fit 11.29.16

CrossFit Reality – Reality Fit

Metcon

A: Metcon (Time)

10 min Tim Cap

Row 500M

50 KBS, 35/25

Row 500M

50 T2B

Metcon

B: Metcon (Time)

15min Time cap

25 Calorie Ride

30 S2O, 65/45lbs

30 Box jumps, (24″/ 20″)

30 Hang Snatch 65/45lbs

30 Thrusters 65/45lbs