Reality Fit 12.01.16

CrossFit Reality – Reality Fit

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

20 KBS, 35/25lbs

20 Goblet Squats, 35/25lbs

Rest 2min

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

10 Push ups

10 Ring rows

Rest 5 min

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wall balls, 14/10

100m run between sets of Wall balls