30
Nov
Reality Fit 12.01.16
CrossFit Reality – Reality Fit
Metcon
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
20 KBS, 35/25lbs
20 Goblet Squats, 35/25lbs
Rest 2min
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
10 Push ups
10 Ring rows
Rest 5 min
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wall balls, 14/10
100m run between sets of Wall balls