Reality Fit 12.04.16

3
Dec

Reality Fit 12.04.16

CrossFit Reality – CrossFit

Warm-up

Metcon

0: Warm-up (No Measure)

8 Min Time Cap

20 Mountain Climbers

7 Straddle Hamstring roll outs

5 Dive bomber push ups

3 Air squats

A: Metcon (No Measure)

3min AMRAP

20 Bicycle crunch

10 Med Ball Rollouts

20 Plank mtn climbers

B: Metcon (No Measure)

3min AMRAP

10 DB Thrusters

10 Burpees

50m Run

C: Metcon (AMRAP – Rounds and Reps)

6min AMRAP

100yd Double KB Overhead Waiters walk, 35/25

50yd KB lunges

50yd KB farmers carry

D: Metcon (AMRAP – Reps)

3 Rounds

45s Trench crawl

45s Side Plank Rotation – R

45s Side Plank Rotation – L

45s V-up

1min Rest