Reality Fit 22Jan17

CrossFit Reality – CrossFit

Metcon (AMRAP – Reps)

3min AMRAP

500m row

max thruters, 75/55

Rest 3 min

3min AMRAP

40 Wall balls

max Dips

Rest 3 min

3min AMRAP

30 Power snatches, 75/55

Max Double Unders

Rest 3min

3min AMRAP

20 Burpees

Max KBS 53,35

Rest 3min

3min AMRAP

10 CnJ 135/95

Max pull ups