21
Jan
Reality Fit 22Jan17
CrossFit Reality – CrossFit
Metcon (AMRAP – Reps)
3min AMRAP
500m row
max thruters, 75/55
Rest 3 min
3min AMRAP
40 Wall balls
max Dips
Rest 3 min
3min AMRAP
30 Power snatches, 75/55
Max Double Unders
Rest 3min
3min AMRAP
20 Burpees
Max KBS 53,35
Rest 3min
3min AMRAP
10 CnJ 135/95
Max pull ups