Reality Fit – 26Jan2017

25
Jan

Reality Fit – 26Jan2017

CrossFit Reality – Reality Fit

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

4 Dumbbell Front Squats

8 Lunges

8 Walking dumbbell single leg romanian deadlift

Metcon (Time)

7 Rounds

7 KB SDHP

7 Push ups

7 Pull ups

Metcon (Time)

5 Rounds

10 Crunches

8 Sit ups

6 Tuck ups

4 Hollow rocks