Sally and the Hero

10
Nov

Sally and the Hero

CrossFit Reality – CrossFit

It’s Veterans Day in the USA! Trump your rump to the box like a fox and get this slick sick workout on. HONOR OUR HEROES.

Warm-up

Sally Burpees (No Measure)

Bring Sally Burpees
Just like Sally, only with burpees! Go to bottom of pushup but off the ground. On “Up” do the top part of burpee. On “down” do bottom part of burpee and wait, with chest and knees off ground.

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here