“Sharing is Caring”

1
Jan

“Sharing is Caring”

Jan 1, 2014

**Partner Wod** 1 partner works at a time to complete total reps. Split reps as desired
4 Min AMRAP
2Min Rest
8 Min AMRAP
2Min Rest
12 Min AMRAP
30/30/30/30
-Double Unders
-Lateral Bar Burpees
-Front Squats (135/95)
-Med Ball Sit Ups (20/14) (To one another)

Ink and Iron. Good stuff Shawn!