3
Jul
Special Holiday WOD
CrossFit Reality – CrossFit
Level 1 METCON
Metcon (AMRAP – Reps)
Team America!
Max Effort Toes to Bar
Max Effort Box jumps
Max Effort Wallballs
Run
30 Min. Time Cap
4 member team.
One teammate runs while the rest each take a station. Runner goes to T2B station and each member rotates to next station while WB station start the run. Each station keep a running rep count. Score is total reps and runs.