Special Holiday WOD

CrossFit Reality – CrossFit

Level 1 METCON

Metcon (AMRAP – Reps)

Team America!

Max Effort Toes to Bar

Max Effort Box jumps

Max Effort Wallballs

Run
30 Min. Time Cap

4 member team.

One teammate runs while the rest each take a station. Runner goes to T2B station and each member rotates to next station while WB station start the run. Each station keep a running rep count. Score is total reps and runs.