“Stay Efficient”

8
Jan

“Stay Efficient”

Jan 8, 2014

Strength: Snatch Grip Deadlift to high hang + 1 Snatch Pull

4-4-4-4-4

WOD
10-9-8-7-6-5-4-3-2-1
Push Press (135/105) NO JERK
Toes to Bar
**Every time the bar drops to the floor 2 Burpees**
***Yes that means 2 burpees still if you go unbroken in that set***

Faron and Tim applying their fitness at the SPARTAN RACE!!!

-Coach D