Jan 8, 2014
Strength: Snatch Grip Deadlift to high hang + 1 Snatch Pull
Push Press (135/105) NO JERK
Toes to Bar
**Every time the bar drops to the floor 2 Burpees**
***Yes that means 2 burpees still if you go unbroken in that set***
Faron and Tim applying their fitness at the SPARTAN RACE!!!