Sunday Funday 11.06.16

5
Nov

Sunday Funday 11.06.16

CrossFit Reality – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

100m Sprint

15 Bar Facing Burpees

100m Sprint

15 Hang Power Cleans 65/45lbs

100m Sprint

15 S2O, 65/45lbs

Metcon

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

30 Double unders

10 Pwr Snatch, 95/65

Metcon

C: Metcon (Time)

8 Rounds

10 BB Front Squat

10 Strict press

10 Bicep Curls

40 Mtn climbers