SUPER HEL….

14
Nov

SUPER HEL….

CrossFit Reality – CrossFit

(No Measure)

300m Run

10 Halos

5 Squat to Stand

Crossover Symmetry

300m ROW

10 Pass Through

5 ALT Jumping Lunges

Metcon (Time)

“Super Helen”

1200m Run

63 KB Swings (24/16kg)

36 Pull Ups

800m Run

42 KB Swings

24 Pull Ups

400m Run

21 KB Swings

12 Pull Ups