“Tabata This”

January 31, 2014

“Tabata This”

Mobility: Shoulders/hips/quads

5Min tabata
-air squats
5min tabata
-pull ups
5min tabata
-sit ups
-5min tabata
-Push ups

**Score is least amount of reps per each exercise, then add together to a score**

Strong ladies of CFR. (Yes a little goofy too)

-Coach D