31
Jan
“Tabata This”
January 31, 2014
“Tabata This”
Mobility: Shoulders/hips/quads
5Min tabata
-air squats
5min tabata
-pull ups
5min tabata
-sit ups
-5min tabata
-Push ups
**Score is least amount of reps per each exercise, then add together to a score**
Strong ladies of CFR. (Yes a little goofy too)
-Coach D