7
Dec
Top Speed Athletics – 08Dec16
CrossFit Reality – CrossFit Teens
Weightlifting
A: Snatch (1×1 @ 92% then drop to 50% for a 3×5,10,15)
3×5,10, 15 =
1×5 TnG Snatch @ 50%
1×10 TnG Snatch @ 50%
1×15 TnG Snatch @ 50%
B: Back Squat (1×1 @ 92% then 2×5 drop set – 45/-35/-25lbs)
-45lbs if 90% is above 300lbs
-35 if 90% is between 200 and 299lbs
-25 if 90% is between 100 and 199lbs
Metcon
Metcon (Time)
21,15,9
American KBS, 35/25
200m Run