Top Speed Athletics – 16Mar2017

CrossFit Reality – CrossFit Teens

Gymnastics

Metcon (No Measure)

5 Rounds

30s Bent arm chin hang

10 Bench Dip

5 Hinge row

5 XR Dips

Weightlifting

Metcon (No Measure)

3x30yd sprint, 2pt

2×5 Single leg hop, max distance

2×6 Jump Squat, 25%

Snatch High Pull + Power Snatch + Snatch Balance (5×1 @ 70%)

Snatch High pull + Power Snatch + Snatch Balance

Back Squat (4×9 @ 60%)

Metcon