15
Mar
Top Speed Athletics – 16Mar2017
CrossFit Reality – CrossFit Teens
Gymnastics
Metcon (No Measure)
5 Rounds
30s Bent arm chin hang
10 Bench Dip
5 Hinge row
5 XR Dips
Weightlifting
Metcon (No Measure)
3x30yd sprint, 2pt
2×5 Single leg hop, max distance
2×6 Jump Squat, 25%
Snatch High Pull + Power Snatch + Snatch Balance (5×1 @ 70%)
Snatch High pull + Power Snatch + Snatch Balance