Top Speed Athletics – 26Jul2017

25
Jul

Top Speed Athletics – 26Jul2017

CrossFit Reality – CrossFit Teens

Weightlifting

Power Snatch + Hang Power Snatch (4×1 @ 60% +10lbs)

Push Press (4×3 @ 65% +10lbs of 1RM Push press)

Front Squat (4×2 @ 70% + 10lbs)

Metcon

Metcon (Time)

3 Rounds

8 plyo push ups, 2 plates high

5 box jumps