“Transformation Tuesday”

28
Jan

“Transformation Tuesday”

January 28, 2014

Strength: Split Jerk (Out of Rack)

3-3-3-3-3

WOD
30 Air Squats
4 Deadlifts (405/255)
30 Sit Ups
6 Deadlifts (365/225)
30 Air Squats
8 Deadlifts (315/195)
30 Sit Ups
10 Deadlifts (225/125)
**1 bar set up weights to strip as you progress**

It starts with YOU… Lead. Provoke. Inspire

-Coach D