WOD 04APR14

3
Apr

WOD 04APR14

WOD:

A) 3 Pos Snatch 15min:

Beginners < 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 80%1RM….

With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position

B) OH Mobility

C) 3 Rounds for time:

10 Push Jerks (155/105),

20 Body Rows