WOD 14APR14

14
Apr

WOD 14APR14

Announcements: This weekend we will be closed Sunday for Easter.  Classes will be as normally scheduled on Saturday 9am, 10am, and open gym 10am-noon.  We will also be having a  modified schedule next weekend.  All of the coaches (literally all of us will be out of town from friday pm-monday am) Details will follow in an email newsletter.

 

WOD:

A) 3 Pos Clean 30min:

Beginners < 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 85%1RM….

With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position

B) Proper Bailing techniques (Squats)

C) AMRAP 7: 5 C2B Pull Ups, 15 Dumbell Thrusters (45/25)