WOD-25FEB14

WOD:

A) EST 1RM Strict Press,

Drop 20% and do 3 Max Effort Rounds of Push Press (15min)

B)OH Mobility/hamstring mobility 10 min

C) 8 Rounds:

-400m Repeats,

-1:00 rest between rounds

(if you don’t do this WOD today you will do it your next day in the box)