25
Feb
WOD-25FEB14
WOD:
A) EST 1RM Strict Press,
Drop 20% and do 3 Max Effort Rounds of Push Press (15min)
B)OH Mobility/hamstring mobility 10 min
C) 8 Rounds:
-400m Repeats,
-1:00 rest between rounds
(if you don’t do this WOD today you will do it your next day in the box)