24
Mar
WOD 25MAR14
WOD:
A) Handstand Technique/work,
Advanced athletes work on walking and free standing handstands
B) Deficit Pull ups: 7×7 at a 4 count coming down from top,
as soon as athlete hits bottom pull up as fast as possible.
C) Shoulder/Lat Mobility
D) AMRAP 12:
5 Power Cleans (155/115),
10 Ring dips