WOD 25MAR14

WOD:

A) Handstand Technique/work,

Advanced athletes work on walking and free standing handstands

B) Deficit Pull ups: 7×7 at a 4 count coming down from top,

as soon as athlete hits bottom pull up as fast as possible.

C) Shoulder/Lat Mobility

D) AMRAP 12:

5 Power Cleans (155/115),

10 Ring dips