WOD 26MAR14

WOD:

A) 3 Pos Clean 15min:

Beginners < 6mo CF only barbell,

>6mo CF 65% 1RM,

> 1yrCF 80%1RM

B) Ankle and overhead mobility

C) Death By OH squat (95/65) and Abmat Sit ups:

If you fail before 10 min cut number in half and continue till failure again.

(these are done at the same time i.e. 1 oh squat 1 sit up from 0:00-1min… 2 oh squat 2 sit ups form min 1min-2min, etc…)