28
Mar
WOD 28MAR14
WOD:
A) 3 Pos Snatch 15min:
Beginners < 6mo CF only barbell,
>6mo CF 65% 1RM,
> 1yrCF 80%1RM…. With advanced athletes work up to these numbers and try and do 5 rounds of 1 at each position
> 2yr CF/Strength and Conditioning EST 1RM Snatch
B) Shoulder recovery/ankle mobility
C) 30-20-10
Thrusters (75/45),
Med/Slam Ball Cleans (30/20)
Yes… we know… the open is burpees and thrusters and we did burpees yesterday…