WOD 31MAR14

31
Mar

WOD 31MAR14

Floor Press

A) 5-5-5-5-5 AHAP

B) Shoulder/ Chest Mobility

C) 10Min Time Cap

-1000m Row

-50 Pull ups

-100 KB Swings (1.5/1)

-50 Burpees

-100 Sit ups

**If you complete work above, back to the rower for max calories