Workout of the Day: 18 December 12

18
Dec

Workout of the Day: 18 December 12

A) EMOM 6 min: 2 Snatch + 3 OH Squat @ 70%

B) 4XME Weighted Pullups

4XME Weighted Ring Dips

C) 2 min AMRAP:

ME Burpee Muscle-Ups

then,

4 min AMRAP:

8 KB Swings 70/53

8 Knees-to-Elbows

then,

2 min AMRAP:

ME Burpee Muscle-Ups

 

Because I can’t get this song out of my head, I’ll share it with you..

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