Workout of the day: 19 December 12


Workout of the day: 19 December 12

The Christmas WOD & Potluck is set for 2pm this saturday. We will have a workout scheduled for 2pm with the potluck immmediately after the workout. Therefore, make sure you bring your food/drink/etc. with you to the 2pm workout!!!

A) !!!!?????????!!!!!!?????



***you may or may not need your lifting shoes….you may or may not running shoes***

Maybe you will be doing this?!?!?!

Or will you be doing this!?!?!?!


Just a couple things to remember…….


You can be sure you won’t see this












This is very true…..













And Always remember this……..