20
Dec
Workout of the Day: 20 December 12
A) Box Squats 10×2 @ 65%
*rest 40 seconds*
B) 4×8 Goodmornings
*heavy but perfect*
C) EMOM: Snatch
0-3 min: 4 Reps @ 60%
4-7 min: 3 [email protected] 70%
8-11 min: 2 Reps @ 75%
12 min: AMAP @75%
I want you to watch this video. Pay attention to a few different things:
- the intensity of the lifter
- the perfect form, explosiveness & power produced
- the amount of lifters watching & giving cues to the one performing the lift.
- the atmosphere that should be created on ME Days